“If you burn more calories than you consume, you’ll loose weight.” Before I dive into this too deeply today I want to talk a little bit about why I am writing this segment. More than anything, I don’t really care what you look like. I don’t care how much weight…

Dieting Myths and Misconceptions: Session 1 “If I go on a diet, I’ll have to give up all of my favourite foods.” This sounds legit right? I’ve heard so many people, and even my own brain will try to convince me of this, that I will miss my favourite foods…

My journey around spirituality actually started out around food as well. I believe the way we eat can actually be one of the biggest blocks we as a human race face, regarding how deep we can go into our spirituality. In most cases, this is where people get stuck. In…

We all make mistakes from time to time, and we all do things that trigger pain in other people. Sometimes this can put a wrench in the level of intimacy in our relationships, but the beautiful thing about these emotional ruptures happening, is that they can also be repaired. When…

For the longest time it was believed that showing emotions in the workplace will make it harder for you to get ahead in life, especially as a woman. In todays world however things are starting to change. We are becoming more aware that suppressed emotions cause an excess of stress…

Are you a woman who wants to express yourself more? Be more honest and authentic in your relationships? Create firm boundaries and stop people pleasing? Create lasting love and deep connections? Experience greater financial freedom? Pursue your passions and dreams? And stop holding yourself back in life from experiencing the…

For most of my life I wanted to be perceived as nice, sweet and thoughtful. I went out of my way to help people, and do things to make people like me. …

As I’ve been discovering more about codependency and all the ways it has shown up in my life, I’m noticing some interesting patterns come up as I’m learning to slow down and put myself first. I’ve been working towards putting more attention on my addictive patterns, and have…

Are you a successful women who often feels overworked and exhausted, yet never really feels the happiness that comes with your success? Do you feel as though your relationships are never as deep as you want them to be, and that you’re looking for a love that doesn’t seem to…